Because of recent laws with the FTC, we have to talk about what a typical results is. The truth is most people don’t do anything when they purchase a product; therefore, they never get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation and did everything that I told them to do. In other words, they took action. If you want results, you should do this, too.

Dramatization. Like all superheros, the comic-book cartoon characters shown are fictitious. The superhero is an allegory used to present research-based concepts in an entertaining and informational manner. Part of the fictitious backstory involves a superhero using the 3-Step Muscle Building system for 10 weeks to jump-start a muscle-gaining program. The comic-book cartoon characters continue to build muscle by adding other 3-Step Muscle Building products and services to their diet and exercise routine. Results not typical. Fictitious comic-book cartoon characters get jacked up and shredded easily. Real people require regular exercise, a healthy diet, adequate sleep, and a winning mindset to build muscle.