So if you’ve ever thought about competing in a bodybuilding competition or a fitness/muscle model competition, then you’re going to love this article. Hell, even if you don’t want to compete, but are wondering what it’s like, then this is for you. I’m not going to pull any punches here. I’m not going to sugar ...…
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Have you ever went to the gym and just threw your program out of the window and did whatever you felt like? Did you ever look in the mirror, get pissed off and decided that was the day you were going to SHOCK your muscles into growth? This was a favorite technique of the old-time ...…
Body-weight training is one of the most under the radar ways of training, especially if you don’t have that much equipment… But, this is no excuse not to get your workout in, you just need to be a little more creative with exercise selections and program design. One of my favorite ways when constructing a ...…
Below is a very simple article, well not much an article but an awesome TRX workout program that you can utilize after your muscle-building workout or on your off days to promote recovery or to get another session in. Rings are great because they don’t tax your nervous system that much and they allow you ...…
Who has seen the movie Warrior? I have, and it was absolutely kick ass. It’s one of the better fighting movies I have seen in a long time. But the cool thing about the film was how jacked up and in shape the actors were. I was surprised; it was almost like they weren’t actors ...…
Here is an article from two muscle-building greats, Vince Del Monte and Ben Paulkulski. You’re about to discover five problems that are currently killing your muscle gains. A lot of these issues can be fixed in a snap, but sadly many dudes keep falling for the same Internet muscle-building garbage. Time to learn the truth… ...…
The article below is from Alex Boyd, a super-hot-chick assistant strength coach in Tennessee. In it, she lists three exercises that you must stop doing if your goal is to build muscle, strength, and to increase performance. I already knew two of them, but was surprised about the last one. Enjoy. New training notions seem to spread ...…
The article below is one of my favorites I found this week because of the routine that it uses to help dudes build muscle. It uses both heavy weights, moderate, and light weights throughout the program, which is great and just like the 3-Step Muscle Building system. There are literally thousands of workout plans, exercise ...…
If your goal is to build large muscles then you need to follow a few important rules. Check out the article below, which reveals how to pack on dense, rock-hard muscle without any useless fat. This article is perfect for beginners or intermediates that need help with muscle-building nutrition. There are a bunch of sweet ...…
