So if you’ve ever thought about competing in a bodybuilding competition or a fitness/muscle model competition, then you’re going to love this article. Hell, even if you don’t want to compete, but are wondering what it’s like, then this is for you. I’m not going to pull any punches here. I’m not going to sugar ...…
Here is an article from two muscle-building greats, Vince Del Monte and Ben Paulkulski. You’re about to discover five problems that are currently killing your muscle gains. A lot of these issues can be fixed in a snap, but sadly many dudes keep falling for the same Internet muscle-building garbage. Time to learn the truth… ...…
The article below is one of my favorites I found this week because of the routine that it uses to help dudes build muscle. It uses both heavy weights, moderate, and light weights throughout the program, which is great and just like the 3-Step Muscle Building system. There are literally thousands of workout plans, exercise ...…
If your goal is to build large muscles then you need to follow a few important rules. Check out the article below, which reveals how to pack on dense, rock-hard muscle without any useless fat. This article is perfect for beginners or intermediates that need help with muscle-building nutrition. There are a bunch of sweet ...…
Beginners who are just beginning their muscle-building journey can see some serious, super-quick results if they adhere to a few simple principles and steps. Just spend a few minutes browsing the Internet for advice on how to grow muscle and you’ll learn that it’s very easy to get confused. And the conflicting advice in the ...…
Attempting to break through a plateau is one of the hardest things for any guy who is serious about training and building muscle. It’s like no matter what you do, nothing just seems to work, you can’t make the scale move, your motivation is in the dumps, and your strength levels have flat lined. On ...…
Your muscle building diet is going to be the biggest and most important factor when it comes to you being able to build pound after pound of lean muscle mass. There is just no way of getting around it. Your muscle building diet is going to make up around 80-90% of the results that you ...…
If you’re one of those guys who wants to get big and strong, then you must understand this one important fact: muscle is purely a passive tissue. Muscle by itself does not make you strong. The real underlying factor to your strength gains is your central nervous system. Without your central nervous system, we’d all ...…
Funny title right, but I’m serious. A lot of guys when they start trying to bulk up really start to look like complete garbage. Think about it for a second. When you’re shoving calories down your throat in an effort to get bigger, you’re not sleeping enough, you’re training hard, partying on the weekend, what ...…
